Its just so frustrating. I enjoy everything so much more when I'm feeling "normal" (even work) and then out of nowhere my mind starts to wander and I think "uh oh, this feels too nice, this isn't right, I should be freaking out right now". Why can't I just let things go? Why do I hold onto the anxious thoughts an feelings instead of holding onto the good feelings? Does this mean I'll never get to be anxiety free? Sorry for sounding so whiny, I'm just starting to feel like I'm at the end of my rope.
Thanks for the encouragement though, it does really help.
