You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,706 Members

Please welcome our newest members: SunshineFairy22, Stephanie123, Birdycarol, davidmills12, Billing2026

It is back and what was working isn't anymore.


20 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sleepless, Have you tried the program? You can work together with your doctor and therapist to better assess the situation. It is a step by step process and will help. Have you also tried the Panic Diary? This can help from day to day and pinpoint areas that you need to work on. Hope this helps, Josie ____________________________________ The Panic Center Support Team.
20 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
A number of things have come unglued in my life lately. I thought I had learned how to handle uncertianty. I have been through CBT before. I do not understand why it is not working now. Nothing seems to work. What is happening to me? Why won't reality checks, positive thinking, setting reasonable limits and expectations work anymore? I know I can not control everything, I am trying to accept the increased uncertainty but these explosions of terror keep coming out of nowhere. What can I do, where do I go? Is there any purpose in counselling again.

Reading this thread: