HI everyone! I just have a question. Is it ok to do exercise when im' experiencing anxiety? For example, my breathing is a bit heavy now. I want to do exercise but i fear that it will get worse cause i wont' be able to catch my breath. Do u think exercise will help me in this situation? or make it worse?
just need some advice
thank you kindly.
btw, i just downloaded the CBT buddies. I hope to find you online!!
