Welcome!
I suggest working through the program. The more information you can arm yourself with, the better. Have you attempted to quit in the past? If so, what did you learn from those situations? Have you considered any nicotine replacement therapies or other quit smoking aids? When do you think you will be ready to set a quit date?
We are here to support you. Just the fact that you are thinking about quitting is a step in the right direction.
Ashley
Come on…help me quit please!
