Thanks Lulu for communicating with our members about our free program :)!
Gamma,
If you have not already tried our Panic Program here is some information you may find handy in debating whether or not our program is for you :).
The Panic Program workbook contains many of the exercises and worksheets that are in the Panic Program, so you can maintain your progress even while you are away from the computer. The workbooks can also be emailed to a friend or family member who would like to learn about CBT and panic disorders.
Please continue to post your questions and concerns regarding CBT. We are here to educate and help you in any way we can.
Take care,
Melanie
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The Panic Center Support Team
