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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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"Correction"


19 years ago 0 222 logo logo logo logo logo logo logo logo logo logo 0
I'm glad you started it again! The technique I have found here is the only relief I have ever received from the panic. I truly hope it helps you, too!! :)
19 years ago 0 444 logo logo logo logo logo logo logo logo logo logo 0
Dear Vickers, I started the program again! In fact I was reading it tonight it is so interesting, my eye is even twitching I read so much! I should of never let it go, I will not make that mistake again, so far its very good. God bless, Debbie.
19 years ago 0 222 logo logo logo logo logo logo logo logo logo logo 0
Everything you want to know about CBT is on this website. The 12 week Panic Program teaches CBT one week at a time. It is a free program.
19 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
hi debbi, how are you tonight? i posted you on a different post. gina
19 years ago 0 444 logo logo logo logo logo logo logo logo logo logo 0
I posted a topic "Looking for a Professional" I did not mean I was looking for a professional on this site what I meant was I was looking for a therapist or physc. Doctor in my town to go for CBT or therapy, I hope that did not sound wrong thats what I meant when I wrote that. I now know that medication is not the whole answer, I had a therapist 6 months ago, but I do not think CBT was part of it. I need to find out more info about CBT, I have way TOO much knowledge of meds, more than I want! Thank you all. Debbie.

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