You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
hi there just read your post and i do agree with you..i,ve just started taking a vitamin b12 supplement which is meant to strengthen nerves..also i have the rescue remedy at home..it is pretty useful..also you should try to do deep breathing excercises..i,ve been doing pranayam for about 3 weeks now..the results are amazing.which meditation do you do??i,d like to start meditating but cant seem to find the right way to meditate.
I just thought some of you would be interested in this: I went to my local health food store and found out that most people who have panic/anxiety disorders have a vitamin deficiency. I am now taking several vitamins to help with this crazy disorder. I also found this all natural non habit forming relaxant called Bach's rescue remedy. It has essence of many different flowers in it and brandy. You just put 4 drops under your tounge whenever you need it. One more thing I have been doing is meditation CD's. I found them on amazon.com. I listen to them every night and it really relaxes me. I refuse to take Meds to alter my brain chemistry when I know neglecting my needs and taking care of everyone plus always putting myself last is part of the reason why i have this disorder. People, look deep within yourselves and find out what is really under you. I have alot of anger,pain, resentment among the many other things i have stuffed over the years. Its all now comming out! If anyone would like to know the exact vitamins or relaxation cds I am using feel free to e-mail me at msheat032@peoplepc.com
Heather
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
