.Hi Athena,
First of all, congratulations for realizing and verbalizing that you want to make an important change in your life. This is one of the most important steps to healing. So just know that you are strong. It was very brave of you tell your doctor and reach out for support. You mentioned that you don’t know where to start, and I hope you realize that you’ve have already started the process by seeking support.
I understand that you have young children at home and that your family is very important to you. If you feel you are the main support for them, the thought of leaving for a period time can be overwhelming. In addition, you’ve said that your husband would not be a helpful support. How could you communicate your needs to him? Who is someone whom you could ask to help care for the children in your absence?
It is important to consider your doctor’s recommendation.
Finding a support network is very helpful when you are trying to make big changes in your life. Making connections on the website can be very useful. In the Alcohol Help Centre, you will find a section which provides strategies on how to build a support network. It is called “Support Team”. Go to the Toolbox, and it found under the heading “Maintenance”.
Lastly, you’ve mentioned you’re fear of going to AA and seeing someone you know. Foxman, you gave a great tip by advising Athena to visit the website. Athena, you could visit the website and learn more about AA. You can further investigate, and see if AA would be the right path for you. It works for many people, but it is not for everyone. There are many paths to recovery.
What are the next steps you can take?
Helena, Health Educator
