You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Depression Community

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Depression Community

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 2 Threads: 0
anthonydefranco Posts: 1 Threads: 1
robertowens12 Posts: 1 Threads: 1

Most Loved

Browse through 411.792 posts in 47.079 threads.

162,706 Members

Please welcome our newest members: SunshineFairy22, Stephanie123, Birdycarol, davidmills12, Billing2026

Holiday Stress


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
6 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

I think many people can agree that the holidays can be highly stressful. Social anxiety, difficult family members, change to routine, over spending and over eating/drinking can all cause lots of stress. What stresses you out on the holidays and how do you try to cope with it?

If we reframe the stress , the holidays can actually be a great opportunity for exposure work. Is anyone challenging themselves this holiday season?

I would love to hear from anyone reading!

Ashley


Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information