You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

KirstinWaldo 1 0

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,233 Members

Please welcome our newest members: ayalung12, shemik, Nyako, pathz, Ekua

Quit nicotine15 days ago


Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Hi Plehdeen!  Glad to hear you are still smoke free. "Dominated by thoughts of smoking/not smoking. Dumb thoughts like life isn't worth living without smoking." Oh yes the brain has amazing ways of trying to trick you back into the habit. By now your body is free of nicotine and the battle is now with retraining the mind. There are so many things in our daily routine that just became second nature to be smoking as we did them and now we have taken that away. Mix up your daily routine, do things at a different time, walk or drive different routes. You can do this and things will get to the point where you don't even think about smoking as the norm anymore. Take things one minute, one hour, one day at a time. We can only change today as it happens as we have no way to predict what the future holds for us. Stay strong you can do this!!

  • Quit Meter

    $20,655.00

    Amount Saved

  • Quit Meter

    Days: 507 Hours: 19

    Minutes: 56 Seconds: 44

    Life Gained

  • Quit Meter

    2430

    Smoke Free Days

  • Quit Meter

    48,600

    Cigarettes Not Smoked

Pappy

plehdeen
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
plehdeen
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello, 
I stopped nicotine May 25 at 1:05am. 
I have empathy for the mentally ill because I feel somewhat insane.
Dominated by thoughts of smoking/not smoking. Dumb thoughts like life isn't worth living without smoking.
I get sudden extra heavy urgent feelings of dread and despair. These attacks are excessive in their nature but shorter in duration since day 9 but still daunting. I assume related to withdrawal or my brain being rewired for nicotine.
It seems I can handle the idea of not smoking for the next hour / day, but the though of the rest of my life is in fact too much.
 
Thanks,
 
Doug 

  • Quit Meter

    $11,923.80

    Amount Saved

  • Quit Meter

    Days: 455 Hours: 12

    Minutes: 28 Seconds: 21

    Life Gained

  • Quit Meter

    2338

    Smoke Free Days

  • Quit Meter

    39,746

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information