I had a couple of tough things happen today. I am so angry. I can’t remember any coping skills except for running and chain smoking and I already ran today. I am a mental health therapist, so I should be able to think of something, but anger more than any other emotion makes me dumb. Any ideas? Thank you
12 days smoke free.
Michelle
-
Quit Meter
$187,328.63
Amount Saved
-
Quit Meter
Days: 4808
Hours: 10
Minutes: 31
Seconds: 13
Life Gained
-
Quit Meter
45413
Smoke Free Days
-
Quit Meter
499,543
Cigarettes Not Smoked