You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,725 Members

Please welcome our newest members: Murali, DMICEK89, Tweetbird, gavinday1977, Red Robin

heartburn, constipation, bloating and gas aftrer quitting smoking cold turkey


7 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
I found GasX to be a really effective drug store aid as well, as was adopting a diet that was lower in fibre/easier to digest (ie: cooked vegetables instead of raw, root vegetables instead of cruciferous ones, etc). It passes. Eventually.
7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
I have been having this gassy and bloating problem for almost 4 weeks. It has gotten easier. I'm hoping I'm nearing the end. It's awful to feel like this every day but I'm not smoking again so I'm going to deal with. They gasx I find it helps. But hang in there everyone. We got this
  • Quit Meter

    $24,552.00

    Amount Saved

  • Quit Meter

    Days: 366 Hours: 18

    Minutes: 17 Seconds: 17

    Life Gained

  • Quit Meter

    2728

    Smoke Free Days

  • Quit Meter

    40,920

    Cigarettes Not Smoked

7 years ago 0 814 logo logo logo logo logo logo logo logo logo logo 0
Hi Ad,
 Yes, these are all side effects of quitting smoking.  They should clear up in awhile. If you are really concerned about them though, I'd suggest you go see your doctor. Congratulations on quitting smoking! 
There is more information here in the forums about the changes your body is going through since quitting smoking. If you have the time you may want to read through these forums and learn about them.
Once again, congratulations on quitting!
Stay strong.
 
Not One Puff Ever
 
 
 
  • Quit Meter

    $27,951.00

    Amount Saved

  • Quit Meter

    Days: 965 Hours: 13

    Minutes: 44 Seconds: 37

    Life Gained

  • Quit Meter

    4620

    Smoke Free Days

  • Quit Meter

    101,640

    Cigarettes Not Smoked

7 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi,
 
I had severe heartburn for 20 days after i quit smoking, and then now i am having bloating and gas problem along with constipation. In between i feel sore throat. is this common after quitting smoking.
 
Thanks. 
  • Quit Meter

    $461,960.00

    Amount Saved

  • Quit Meter

    Days: 6599 Hours: 13

    Minutes: 33 Seconds: 34

    Life Gained

  • Quit Meter

    46196

    Smoke Free Days

  • Quit Meter

    461,960

    Cigarettes Not Smoked


Reading this thread: