You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,087 Members

Please welcome our newest members: Khalilah Hanzer, keryV, Redrocket, katharineee, littlechef

The Only Way I was Successfully Able To Quit Smoking


smokefreefor2months
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
smokefreefor2months
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I also wanted to mention that I don't vape or smoke any more. Why waste my money when I don't crave it, right?

  • Quit Meter

    $275,472.00

    Amount Saved

  • Quit Meter

    Days: 6338 Hours: 12

    Minutes: 35 Seconds: 27

    Life Gained

  • Quit Meter

    45912

    Smoke Free Days

  • Quit Meter

    918,240

    Cigarettes Not Smoked

smokefreefor2months
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
smokefreefor2months
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hello, I quit smoking about 2-3 months ago. I'm posting this to introduce myself, as well as tell you about my journey to quitting. I started smoking cigarettes when I was around 21, I quit off and on and then started smoking heavily again when I was about 26.
 
At my most I was smoking a pack a day.  It started taking a toll on my health and I was having very bad acid reflux/heartburn, so I decided I would quit. I tried many times to either curb my smoking habit(cut back) or completely quit. I tried the gum, patch(which wouldn't stick), welbutrin, and electronic cigarettes. Finally when I was super desperate here is what helped me, and it might help you, too. Prayer and weaning myself off nicotine slowly was the only thing that finally worked.
 
I bought a vape pen from a local vape shop. It worked better than an e-cig because I was able to puff on it for a lot longer. Anyway, I went from puffing all day on 30mL/6mg all the way to 30mL/0mg. So basically I went down slowly on the e-liquid nicotine dose till I was finally able to quit. I highly recommend this method of quitting because it was the only thing that worked for me. Once you get past the 3 day mark on 0mg of nicotine, you should be golden. The main take away is that puffing on 0mg of e-liquid still feels like you're smoking, and I do think it breaks the association between the action and the feeling. You fool your body into thinking you're smoking when you're really not. :--)

  • Quit Meter

    $275,472.00

    Amount Saved

  • Quit Meter

    Days: 6338 Hours: 12

    Minutes: 35 Seconds: 27

    Life Gained

  • Quit Meter

    45912

    Smoke Free Days

  • Quit Meter

    918,240

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information