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Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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Question???


21 years ago 0 658 logo logo logo logo logo logo logo logo logo logo 0
i find my self breathing too fast. when i realize what i am doing i take deep breaths. good luck. gina
21 years ago 0 91 logo logo logo logo logo logo logo logo logo logo 0
Yes I have caught myself doing the same thing. I just take 5 deep breathes and mentally say "relax" as I exhale. If I dont, I will just get more tense and anxious and dizzy, ect ect.
21 years ago 0 59 logo logo logo logo logo logo logo logo logo logo 0
Does anybody find themselves holding their breath? I have noticed myself doing it and the more i focus on it the more i panic but how do i just breathe normal?

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