I am now on day 29 and find that i don't think about smoking much at all now , mostly when someone ask me how is the stop smoking going . I find I don't have the urges after eating or when i wake in the morning any more . It only hits me maybe once a day and it is down to where the urge is just for a minute or two and then it's gone . I can already tell a difference in my breathing , No longer have the morning coughing fit .and spring is around the corner , so will be able to get outside and enjoy the warm weather . So not worried about weight gain because I plan to start a walking program and My wife and I have talked about getting bicycles and ride those to help improve both our fitness . This is the best choice I have made in a long time and very happy with how its going . I thought it would be much harder since I had smoked 35 years and tried and failed to quit in the past . This time I was ready to quit for me .In the beginning I admit i had some bad days , felt like two people living in one body . One saying never again will I do something so harmful , crazy to myself . The other screaming Light one up feel the relief . So glad to be past that . I still have urges but nothing I can't handle . This is the beginning of my new smoke free life and I am loving it .
