The first week was really rough but I made it and I am now on day 24 of being smoke free . I have smoked a little over a pack a day for 35 years and just decided I wanted to quit . I believe wanting this myself is the key , not what doctors or friends and family say , yes i know they all mean well . Yet i feel I had to want this and this far I am winning . Would love to hear from some of you and share and support with each other .