That's great news that you had 8 years smoke free - you have wisdom to fall back on. What did you learn then, that you can apply now?
Follow the directions on the patch. You may also want to talk to your pharmacist or doctor if you have questions about the patch. Let us know what you decide to do.
Good on you for quitting , not sure when good time to stop patches . Me I went cold turkey realised it was the nicotine addiction that kept me smoking. Most keep off them cigarettes best of luck
I smoked about a pack for 36 years. About 8 years ago, I ended 8 years of being smoke free. What a bummer! I'm using 7mg patch and some gum. When would be a good time to stop the patches? Thanks for any support! I'm going to need all the help you will give.
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