Hi John,
Happy to report all is going well on this end, off the spray since last weekend completely and though I still carry it around with me I think about it less and less. Physical cravings are less powerful now but of course it is still the habit that I am fighting, still trying to find a distraction that fills those five minute smoking breaks! Swinging a hammer and knocking down walls and joists has helped, not a long-term solution though unless someone here has a house they wanna sell me cheap :) After nearly a month though I am cautiously optimistic that things will only get better and easier moving forward! Congrats to you on entering Week 11, glad to hear it is getting better every day but as you wrote the habit of smoking is probably something that remains for a long time.
Congrats to you Janie on three weeks, look forward to finding out what they call month 2 in this process...Zombie month sounds a bit extreme so I can only imagine what follows!
Take care all and best regards from Dresden,
Walt