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Rebuilding Your Self-Esteem


12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
•    Make a list of all your successes and read it everyday.
•    Surround yourself with positive, supportive people. You are who you hang around with.
•    Pick a mantra and repeat to yourself every morning and in times of self-doubt
•    If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
•    Seek outside help like a counselor, support group or peer mentor.
 
Please add your thoughts on rebuilding your self-esteem!
 

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