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Slip due to stress


Ashley -> Health Educator
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Ashley -> Health Educator
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13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Stress is a common contributor to slipping. How to avoid falling into the trap? Plan ahead! Imagine yourself in high-stress situations. What could you do instead of instinctively reaching for that old crutch?

Here are a few ideas to get your started:

  • Post here
  • Take a walk
  • Phone a friend
  • Write in your blog

How have you coped with high stress situations while quitting?
 
 
 
 

Here to help :)


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