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Day 2

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Day 2

10 years ago 0 +0 / -0 152

Thanks Eyja. 917 days you rock..... I'm moving to the Day 3 thread :)

10 years ago 0 +0 / -0 823

Hi Carols

Your rebirth as a non smoker sounds wonderful! Good acknowledgement of the commitment you are making. NOPE works like nothing else I've ever tried and the confidence to remain smoke free once the physical addiction has left your body just helps you forge ahead! Great work so far and great attitude Carols. You can do this! Welcome to the site :)

10 years ago 0 +0 / -0 1140

Hi Carols,

Yes, it will get intense at points. If I recall correctly, some of the physical cravings should peak on Day 3. It's important to not give up at that point, because you will almost have all of the nicotine out of your system. If you can get through the first three days, the physical cravings will calm down pretty quickly. Hang in there.

Quit Meter

$22,510.65

Amount Saved
Quit Meter

Days: 601 Hours: 17

Minutes: 17 Seconds: 39

Life Gained
Quit Meter

4371

Smoke Free Days
Quit Meter

87,420

Cigarettes Not Smoked

10 years ago 0 +0 / -0 152

Hi All!

I am on Day 2 and feel so Proud and Motivated :) The cravings come and go, at times severe; I'm sure that will happen for a while but the key is to just push through them! They Always go away and soon they will be fewer and less intense. In a while they won't come at all!!!

Humm, I didn't write a goodbye letter to cigs. However I did a little ritual; crumbled them up all...18 of them. Tossed the ashtray and lighter. Had a cup of fresh blueberries with a dab of whipped cream and a candle that I blew out to celebrate my 'rebirth' into a non-smoker. I'm starting out Believing I am already a non-smoker, it makes me stronger to see myself successful!

Thanks all, some great posts here. N.O.P.E.-wrote that one down.

10 years ago 0 +0 / -0 11213

Hi Missjkh,

The app is similar to the website but doesn't have everything the website does. Some of the program content is in the Virtual Coach but currently the full program can only be found online at www.stopsmokingcenter.net. You can login to the website with the same credentials as you have on the app.

Ashley, Health Educator

Here to help :)

10 years ago 0 +0 / -0 2778

Hey Missjkh!!!

If the APP is designed like their website, there are some drop down boxes at the top of the page after log-in. The boxes are "My Program, Community, Tools, and Help". When you click on the boxes, there are topics to click on. Specifically, the "My Program" contains the topic "Program". That is what we have all been trying to direct you to. The Program has different sessions there to help you plan your quit. If you cannot locate it, maybe someone familiar with the APP will read this thread and help you out! I'm still waiting for the "other" version to come online.

Jim

Quit Meter

$44,220.00

Amount Saved
Quit Meter

Days: 1058 Hours: 7

Minutes: 32 Seconds: 45

Life Gained
Quit Meter

5896

Smoke Free Days
Quit Meter

176,880

Cigarettes Not Smoked

10 years ago 0 +0 / -0 186

Hi, missjkh.I remember not feeling like myself , out of sorts or in a fog ,unable to vocus.

Becoming a Non Smoker is a lifestyle change as smoking is triggered by various things we do

through out our day.It does not mean we can never do these things again ,we just have to realize

we do not have to smoke to enjoy them.

Remember the first few days are the worst,get through them and remember how much of a struggle it was.

That is what kept me going as I did nor want to do it over.

Wishing you Strength

N.O.P.E.

Sherry

10 years ago 0 +0 / -0 2508

Not sure about where to look on a IPhone app..or what program your talking about.If you are looking to work your program in the smoking center go to the top of the page on any fourm page and click on MY PROGRAM to Find other programs on sister sites Click on HELP also on the top of any forum page in Caps..This is if your are using a laptop or desktop computer..I don't have a IPhone so I can not help you there..You can email the Educators under Feedback at the bottom of this page for help. Click on feedback and leave them a message there..

Good luck

Red..

10 years ago 0 +0 / -0 6

I'm on an iPhone app and I don't see anything about a program y'all keep talking about .. Where can I find this?

10 years ago 0 +0 / -0 2778

Hey Evilcanofcocacola!!!

Love that name! Welcome to the SSC!!! You are totally correct that cravings suck! Hopefully you will find the information in the Program here and in these Forums helpful on your quit journey. That is what the site is all about... providing the information and support to make your quit successful and hopefully more tolerable than going through the process on your own!

Stick close and read and learn! If you need a hand, just shout! We're all rooting for you!

Jim

Quit Meter

$44,220.00

Amount Saved
Quit Meter

Days: 1058 Hours: 7

Minutes: 32 Seconds: 45

Life Gained
Quit Meter

5896

Smoke Free Days
Quit Meter

176,880

Cigarettes Not Smoked

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Day 2