You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

KirstinWaldo 1 0

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,234 Members

Please welcome our newest members: ayalung12, shemik, Nyako, pathz, Ekua

Mmmm Chocolate!


Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Sly
I really do not need a reason to eat chocolate but thankyou for letting me know it
is also good for me.
LOL
 
And the addict in me is responding to the chocolate discussion with my usual, "I'll take 20 of those. That ought to be enough to get me through the day."  

  • Quit Meter

    $25,296.80

    Amount Saved

  • Quit Meter

    Days: 692 Hours: 12

    Minutes: 11 Seconds: 30

    Life Gained

  • Quit Meter

    4912

    Smoke Free Days

  • Quit Meter

    98,240

    Cigarettes Not Smoked

Sly
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sly
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
I really do not need a reason to eat chocolate but thankyou for letting me know it
is also good for me.
Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Did you know that dark chocolate, that contains 70% or higher cocoa, has many health benefits?!

Dark chocolate contains polyphenols which work as antioxidants in the body.  
Antioxidants protect the body from ageing and helps prevent heart disease.  The flavonoid content in dark chocolate also helps  reduce blood pressure!  

In addition to its heart benefits, dark chocolate tastes good(!);  stimulates the production of endorphins which give a feeling of pleasure;  and contains serotonin, therefore helps as an anti-depressant!

The key is balancing the calories!  All you need is 100 grams (~3.5 ounces) to receive the health benefits mentioned above - without increasing your waist size.

Treat yourself to a little dark chocolate this Monday!

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information