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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,669 Members

Please welcome our newest members: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

5 years today!!!!


12 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jan!!!! 
Well done woman :)
xoxoxoxo
Pat
  • Quit Meter

    $128,064.00

    Amount Saved

  • Quit Meter

    Days: 860 Hours: 16

    Minutes: 53 Seconds: 14

    Life Gained

  • Quit Meter

    6670

    Smoke Free Days

  • Quit Meter

    320,160

    Cigarettes Not Smoked

12 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Jan!!!
 
     Congratulations and Happy Anniversary, buddy!!!  You sure are a great quitter and I'm so happy that you were here for me and all the rest of our quit buddies for the last 5 years!  So, did you celebrate early this past weekend or are you just going to party on through the next?  What ever you decide, you deserve it!
 
            Cheers to you!!! 
 
                     Jim
  • Quit Meter

    $47,010.00

    Amount Saved

  • Quit Meter

    Days: 1147 Hours: 17

    Minutes: 37 Seconds: 11

    Life Gained

  • Quit Meter

    6268

    Smoke Free Days

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    188,040

    Cigarettes Not Smoked

12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jan58!

It's great to see you.
 
For the newer quitters, What are 3 strategies you found helpful while quitting?
 
 
Ashley, Health Educator
12 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
WTG Jan!! Congratulations on 5yrs smoke-free, woohoooooooo!! 
12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 5 years quit Jan!  Thanks for popping by to remind us of how well this quitting smoking can turn out : )  You're right Working On It - it really is nice to see we can do this for good - it is for the good of our health, wealth, and future!   
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations and thanks for stopping in. It helps me to see the long term quitters and to know that we can do this for good.
 
And I like your saying: Quitting is hard. Not quitting is harder.
  • Quit Meter

    $24,426.45

    Amount Saved

  • Quit Meter

    Days: 660 Hours: 18

    Minutes: 7 Seconds: 12

    Life Gained

  • Quit Meter

    4743

    Smoke Free Days

  • Quit Meter

    94,860

    Cigarettes Not Smoked

12 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
I don't post as much as I used to...but I can say that without all my supportive friends at SSC, I never would have made 5 years without a cigarette.  But I did it, and you were my lifeline along the way.  I want to say thankyou so much, you are wonderful.
 
Cheers,
Jan

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