Is there something that you are worrying about but not talking about? Perhaps you are holding back because you don’t want to be a nuisance? Perhaps you don’t want to rock the boat or cause problems? Perhaps your worries could potentially hurt someone else if you bring them up?
Whatever the case may be, by holding it in it is giving this worry more power over you. Sometimes just letting it out puts it in perspective. Talking it out in a constructive (not hurtful) way or even just venting some of your thoughts can be such a relief! Who would be willing to listen or who could benefit from hearing your worries?
If you aren’t yet ready to talk about this worry to someone in person you can always post your worries here. Let it out!
What worries are you holding in and holding on to?
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