Now that you’ve kept track of your negative core beliefs, try exploring your negative core beliefs about others & the world:
Questions about the World and Other People
1. How would you like other people to be? 2. How would you like other people to act? 3. What would you like to believe about other people? 4. How would you be acting differently if you believed that about other people? 5. What would you like the world to be like?
6. How would you be acting differently if you believed that about the world?
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