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Discovering your negative core beliefs are not as hard as you might think. Just keeping track can be eye-opening.
Usually, negative core beliefs include feelings of inadequacy, incompetence, inferiority or loss. For example:
• I’m a loser • I’m broken • Nobody cares about me • People are mean
This week we invite you to keep track of your negative core beliefs and share your results here! Next week we will give you a form to help you further refine your tracking.
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