Hi David,
Thankyou for your post, I am 32 years old and have had anxiety now for 10 or so years off and on. The last 3 years I have gotten worse I now cannot stay on my own or go anywhere on my own my boyfriend is with me all the time. I am currently seeing a Pyschologist and she is teaching me to do(Correct Breathing, Relaxation, Distraction) and so on. So far it's been okay. I am also on Efexor XR by my doctor and have been on this for a few years. And I also take valium when I need to. I don't know if the medication I'm on (Efexor XR) might be causing the nightmares because I can't get in to see my doctor until the end of the month because she has gone away. So I'm just taking it day by day at the moment.
Thanks again for your post,
Ruby.... ;)
