Hi Jazzkeys! You're having some trouble quitting, because like the rest of us, we are addicted .Nictotine is harder to kick than heroine.
Go thru the program here and read all you can read. Knowledge will give you a powerful support for quitting, plus there are alot of wonderful people here who have done it and know the ropes! Best tip? Stay away from smoking freinds and from cocktails for the first while and give yourself a chance to get strong in your quit so you have the stamina to say NOPE when they offer you cigarettes.
Smoking freinds are really bad that way, they want everyone to smoke with them, and with your health issues, smoking is not an option for you anymore, your health is in danger and there is only one thing to do. Stop smoking.
You have come to the right place. Gather yourself a quit kit, with gum, candy, licorice, straws, etc etc to help you keep your mouth, hands and mind busy for a while. Nicotine is out of your system is three days. Take it one day at a time, we all know how fast our time goes, all of a sudden you'll be at 100 days! Get yourslef quit, stay positive and kick that nicodemon to the curb!
