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Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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More on rebuilding your self-esteem


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Quitting smoking will cause a 100% improvement.
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Members,

Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:

·         Make a list of all your successes and read it everyday.

·         Surround yourself with positive, supportive people. You are who you hang around with.

·         Pick a mantra and repeat to yourself every morning and in times of self-doubt

·         If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.

·         Seek outside help like a counselor, support group or peer mentor.

Please add your thoughts on rebuilding your self-esteem! More tips to come next week!

Samantha, Health Educator

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