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What have you learned from your cravings diary?


Ashley -> Health Educator
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Ashley -> Health Educator
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14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
 
Have you used your craving diary?  This is a beneficial tool to help pinpoint areas that you can work on as well as recognize triggers and where they originate. Check your notes and observations for a clearer picture on what needs to be assessed and what achievements and goals you have reached.
 
What have you learned from your cravings diary?
 
If you haven't used it yet, what's stopping you?
 
Ashley, Health Educator

Here to help :)


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