Your Inner Voice
We all have one. A voice that although we cannot hear is constantly repeating messages that will either be reassuring if we have a good level of self-esteem, if we have a low self-esteem, the voice is a harsher critic. This voice also has a tendency to incessantly belittle accomplishments.
The Consequences of Low Self-Esteem
The consequences of low self-esteem can include: anxiety, stress, loneliness, increased risk for depression, problems with friendships & relationships, impaired academic & job performance, underachievement and increased risk for substance abuse.
