You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,038 Members

Please welcome our newest members: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

Around the Habit in 80 days :-)


13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Have_to_do_this,

Many congratulations on your success! Be very proud of your accomplishments. How will your be rewarding yourself?
 
 
Samantha, Health Educator
13 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I am feeling very proud to have done it at last. Nobody imagined I could do it. My parents, friends, collegues all are shocked.
 
I have gained 2.5 kg's approximately. However that is ok if I look at the benefits:
 
1. My cough is gone
2. I have not had a throat infection in 3 months
3. I bought a smartfone of the saved money
4. I feel good about myself
 
I dint feel like bragging. By expressing my feelings was important. It gives me a inspiration to continue :-) 
 
 
 
 
 

Reading this thread: