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I made the decision a month ago to quit smoking...

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I made the decision a month ago to quit smoking...

13 years ago 0 +0 / -0 147

Thank you..

13 years ago 0 +0 / -0 12049

Love it!

Good for you! Keep giving us those secrets and be very proud of yourself!

Josie, Health Educator

13 years ago 0 +0 / -0 147

Also, i find that veggies give you a lot of energy. Eat your greens everyone!!

13 years ago 0 +0 / -0 147

Well, i've had a lot more energy since i quit smoking and i don't spend all my time laying around like i used to. I can get things done and not be winded when i'm trying to do them. Had i known i would've had this much energy i would've stopped smoking a looong time ago!

13 years ago 0 +0 / -0 12049

Unbelievable!

Share your secrets with us!

Josie, Health Educator

13 years ago 0 +0 / -0 147

Lost 3 more pounds! (:

13 years ago 0 +0 / -0 147

Thank you. Portion sizes are a big thing with me right now. It's hard to start watching what you eat but once you start, the rewards are amazing. On top of quitting smoking i have more energy to do daily activities. My home is staying in ship shape and i even have the energy to do yard work, which i didn't have before. Y'all have made it so much easier for me to stick with this. Don't know what i'd do without you!

13 years ago 0 +0 / -0 12049

Kristen,

Looks like your on the positive path to success!

Keep up the amazing work and continue what you are already doing!

Drink lots of water to detox and keep you fuller

Watch your portions

Get rid of the bad stuff and replace with the good

Keep us updated and let us know how we can help!

You are achieving so much, this is awesome!

Josie, Health Educator

13 years ago 0 +0 / -0 147

Thank you. I told myself that it's time to drop the weight and be a healthier me.. I'm glad that i can make someone smile. :)

13 years ago 0 +0 / -0 792

Hi Kristen ! You make me smile I read your posts because you are so tough no matter what life throws at you !!!! So...... If you will let me say..... Who told you that you need to lose X lbs. ? Kristen you have established here, without a doubt, that you are in control of your life. If you want to lose X pounds then YOU GO GIRL ! Nothing can stop you. But Kristen.... Follow your heart.... Kristen knows the way. Don't let US tell you how much you should weigh

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I made the decision a month ago to quit smoking...