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Are thoughts lurking in the back of your head? Is there something troubling you? Write it down. We spoke about journaling and writing down your thoughts and emotions, yet occasionally, there just isn’t the time, so point form!
Have your pad and pen near by!
Did you come to a realization? Did your mood change? Do you see a pattern? How is your mood today? What are you eating? Are you angry? Are you happy? Did you reach a goal?
That’s right it is all relative!
Take some time and sort it out, knowing your triggers, emotions, situations, and food consumptions can move you forward and help better assess your situation.
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