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Your Top 3 - Traditions


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Hello members,
 
What are your top three traditions that you do with your family/friends/coworkers? How does partaking in these traditions make you feel? What therapeutic benefit do they have for you? In the case that you have a favourite tradition that needs to be modified this year, how will you change it to ensure that it fits into your goals?

Samantha, Bilingual Health Educator

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