Well I chew a lot of gum. This really works for me replacing my after meal cigarette and really those are not the ones that bother me the most. I have also started training for the Susan G. Komen 3 Day walk in August, so I also have been walking. The 3 day has been my biggest motivator for quitting smoking. I have a 26 year old daughter who has been battling breast caner for the last year. I did not smoke around her, and I went threw the shame and embarrassment of going to all of her surgeries, dr. appointments, and chemo treatments knowing I smelled like smoke. I have watched my brave daughter battle and survive this disease and decided I had enough and was going to train to walk the 60 miles over 3 days. I was going to quit on March 24 for her birthday, but got overly enthusiastic and quit on March 10. My darling daughter is walking by my side. Thank you so much for the encouragement and information, it does make sense now that something that was by my side for so long will take more than a month to get used to being gone.