WOW! A half-marathon. What wonderful changes quitting has given. I know that I too am so grateful for all the blessings that come with the quit. Keep up the good work.
I have not smoked for 420 days. Yesterday I ran a half marathon. I never thought I would be where I am today. I smoked for over 25 years. I tried to quit smoking over a dozen times. I never could do it, I always felt like a failure but never gave up trying. I finally was able to quit last year and have been able to stay quit. I started to walk when I quit so as not to gain weight. It helped to reduce stress and gave me something to do other then smoke. So I started running. I figured that if I was going to be healthier and quit smoking, I would be healthy with my diet and exercise. I can't believe I have made it this far. I know I will always be an addict and struggle from time to time but I am so proud of myself. If I can make this far anyone can.
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