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Quitting Cold Turkey, Second Time?s a Charm!


13 years ago 0 221 logo logo logo logo logo logo logo logo logo logo 0
Hi trollmaster,
 
We are all happy to help you and advise you on your quit. Keep posting and reaching out whenever you need us!
 
 You know that quitting will pay off in the long run! Keep the positive mental attitude. This will be your best ally in your quit. Be kind  and reward yourself.
 
Be sure to continue following the program and logging your progress!
 
 
 
 
Helena, Health Educator
13 years ago 0 206 logo logo logo logo logo logo logo logo logo logo 0
Hey Trollmaster --- I'm a bit confused and am hoping you'll help me out here!  Some say that God is in the details, and I'm getting tripped up by yours a bit.  It says you joined us on November 9, so welcome!  So glad you're here!  But your quit meter says you've been smoke-free for almost 60 days.  I got a little lost there... you joined and set your quit date for 60 days ago??  Or were you maybe like so many of us and had more than one or two quits under your belt?
 
It's so good that even though you lost your phone, you still have Internet access.  Your parents are a lot nicer than I ever was to my kids; Internet was the first to go, then phone.  So you're connecting from the library, maybe?
 
Good luck with straightening out all of those ancillary issues; I would think that becoming nicotene-free will be a lot easier when the other stuff (parents, job, communications) is straightened out.  Please stay in touch and let us know how things are coming together for you!
 
peteg
13 years ago 0 410 logo logo logo logo logo logo logo logo logo logo 0
Good for you Trollmonster! That positive mental attitude is key! It was always poor me when I quit! Now when I run into somebody still chained to that monster, I count my lucky stars that's no longer me!
All the best!
cameless
13 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
   Thank You, as well Ashley.
 
   As you can see, I need all the help and advice offered up to me now. I am so thankful to have found this site.  I am going into this experience, this journey openminded, rather than sad that I'm losing cigarettes forever because I know the gain is much more greater than the loss!
 
   You'll be hearing from me,
   The Troll
13 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Hi Trollmonster,
 
First of all, I have to say I am very impressed. For a teenager you seem much older then your years!  You are articulate and very self aware.  You have a very good understanding of why you need to quit and it sounds like you really want this.  This will get you far in your quit.  
 
Secondly,  you need to create a plan for yourself.  Work through the program and plan why, how and when you want to quit.  Give yourself time to consider this.  It takes preparation, commitment and perseverance.  Then once you have reached your quit date and are ready to go, throw out that pack!  The temptation is too risky to have around and after all, if you have quit you won't need them any more.  The lost money is really insignificant if you will be soon saving money on all the packs you would have bought if you were a smoker.
 
I also encourage you to be open with your parents.  Tell them how important quitting is to you and that you need their support.  Tell them quitting takes time and you need to do it for yourself in order for it to be affective.  Also know that they are just trying to help.  They want you to quit for your health and we can all understand how a parent would want and even feel they need to make their child quit.  How do you want your parents to support you?  Tell them this and tell them what you will do in return. 
 
We are all here to listen and support you through this!
 

 
 
Ashley, Health Educator
13 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Thank You Alice,
 
   And congratulations to you finally reaching your destination.  There are so many more important wonders in life, but I've wasted so many minutes that have added up to hours of days from smoking.  I'm happy to make the change.  I just surely hope that I will feel this good tomorrow and the next day too.  Withdrawal is terrible. Yet, for some reason I feel it won't be as painful this time. 
   
   I am horribly stupid as well.  I just returned from the hospital days ago due to receiving an appendectomy. Why oh why hadn't I just remained smoke free then?  For four days I didn't smoke. Then I came home and immediately, you know it, I lit up. UGH. I regret that silly choice. Though, there's nothing I can do now. I just fix it and make better with my days.
 
   You're right, writing does help. It always does, typing out your emotions makes you feel so much better. 
 
       Thank you,
      ~The Troll
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Troll Monster,
 
Congrats on making the decision to stop smoking! 
 
Before I quit, I kept telling myself that once I was done this pack of smokes I would quit.  The catch was that I had to quit in the night (have one last smoke and than start the next day fresh).  Unfortunately, the timing never worked out.  My quit date kept getting pushed and pushed and pushed.  To be honest, I pushed it for 2 more years.  One day, I just decided that pack full or not I had to quit, so I set a date and that was that.  I still had half a pack which I just threw away.  It may be a waste a money in the short run but you save so much in the long run.
 
Keep posting on here.  I find it amazing to write on here when I am going through a craving...the craving passes before I even know it.  Also, spend some time reading old posts.....there is a wealth of knowledge on this site.
 
Drink lot's of water and do some physical activity if you can.  A little bit of exercise can do wonders!
 
You can do this!!  You are already have some amazing insight. 
 
~Alice
13 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hello, This is Troll Monster.
   I decided last night there would be no more smoking for me. I am a teenager living under a lovely roof that my parents have blessed me with and I continued to disobey them.  My father smoked for almost thirty years of his life; congratulations for him to finally quit. Yet, I unintentionally continued to taunt him with my smoking.  He's taken away many parts of a teenager's life. Months ago, he grounded me. I've no job or phone anymore, and can't get my license until I give up smoking.  Which is more important, moving on with the beautiful life ahead of me? or smoking cigarettes that will take years off of my life?  I have to little brothers that shake their head in disappointment when my father yells at me and a baby sister; oh, if she only could comprehend what was going on, she would not admire me the way she does now. 
   With all this said, I've concluded it's time to stop.  I haven't smoked since last night, around 8pm.  I was reading this "Quit Smoking in 5 Days" book. The process involves smoking the first 3 days.  As you smoke, you imagine all the negative effects of smoking and why you want to stop smoking.  I believe this is a good idea, though I am afraid to try it with fear that I will just get hooked again.  I am doing okay right now without my cigarettes and I am also taking some herbal "stop smoking" supplements that my father bought from when he quit.  I don't know how to go about this however.  Also, one of the dumbest reasons that always keeps me from quitting is because I don't want to give up my pack. I feel it's a waste of money if I just throw them away.  So I have my cigarettes sitting there, untouched, money spent, gone and wasted. And this bothers me. 
   Any words of wisdom out there because I'm searching for a lot of them! I surely don't have any in this household, only pressure to quit and that just brings me down....I need support!

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