Quit Meter
$52,507.50
Amount Saved
Quit Meter
Days: 919 Hours: 4
Minutes: 16 Seconds: 41
Life Gained
Quit Meter
7001
Smoke Free Days
Quit Meter
175,025
Cigarettes Not Smoked
Rollingstone,
I think it’s great that you have a weekend with non-smokers coming up and that you are already planning on how you will deal with the upcoming work week. It’s great to start thinking about a plan. I identified the University as a weak place for me. I would always have a smoke after reading something intense or working on a tough paper. So I made an emergency pack that I take to University every day. I have a lunch kit filled with carrot sticks, almonds, an apple, a water bottle, and enough money to treat myself to a coffee on a break. I also put a crossword puzzle in or Sudoku puzzle, a novel and a journal. These provide great distractions when the cravings get really tough. When I go to school, I take regular breaks outside. I realize that I enjoyed the smoke not so much for the smoke but for the time outdoors.
Quit Meter
$79,497.25
Amount Saved
Quit Meter
Days: 5542 Hours: 2
Minutes: 28 Seconds: 21
Life Gained
Quit Meter
45427
Smoke Free Days
Quit Meter
227,135
Cigarettes Not Smoked
Quit Meter
$66,706.50
Amount Saved
Quit Meter
Days: 1376 Hours: 9
Minutes: 21 Seconds: 7
Life Gained
Quit Meter
6353
Smoke Free Days
Quit Meter
190,590
Cigarettes Not Smoked