Newbies,
As successful quitters prepare to quit, we know that they do the following four things.
They begin to picture themselves living the lifestyle of someone who doesn’t smoke.
Before they quit and while they smoke, they begin to picture themselves in the same situation, without having the need for a cigarette.
They begin to seriously consider what they value more: smoking or a lifestyle that’s totally tobacco free (no more standing outside, running to the store when they need another pack, searching for change, feeling nervous about cancer, etc.).
They take some small steps toward quitting.
Members,
Which of these four things did you do? What was most helpful?
Samantha, Bilingual Health Educator
