Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,676 Members

Please welcome our newest members: bnm2112, Searchingforhelp, jgvhka, sudheer33, sudheer

3 weeks smoke free!


14 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Congrats Nemo, you've just broke the most difficult barrier.
My Mileage:

My Quit Date: 5/3/2007
Smoke-Free Days: 1208
Cigarettes Not Smoked: 37,448
Amount Saved: $6,553.40
Life Gained:
Days: 197 Hrs: 4 Mins: 17 Seconds: 19

14 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Go Nemo!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 479
Cigarettes Not Smoked: 13,412
Amount Saved: $5,700.10
Life Gained:
Days: 53 Hrs: 21 Mins: 41 Seconds: 58

14 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Nemo,
 
Congratulations on being smoke-free for 3 weeks! Good on ya! Keep working hard, and post often!
 
What coping mechanisms from the program have you been using to help you stay quit?
 
 

Samantha, Health Educator
14 years ago 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Hey Nemo:
    Three weeks is an awesome achievement!  Make sure that you reward yourself well.
Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 754
Cigarettes Not Smoked: 18,850
Amount Saved: $942.50
Life Gained:
Days: 146 Hrs: 23 Mins: 18 Seconds: 44

14 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Yay!  Boy does it feel good! :)
My Mileage:

My Quit Date: 8/2/2010
Smoke-Free Days: 21
Cigarettes Not Smoked: 420
Amount Saved: $126.00
Life Gained:
Days: 1 Hrs: 13 Mins: 6 Seconds: 32


Reading this thread: