I have been doing pretty good lately keeping my anxiety to a fairly doable level. Last night, I was sitting around watching a movie with my boys and we were having ice cream sundaes. I'm sure it was just the sugar, but my heart started racing. I stayed and finished watching the movie even though I just wanted to run upstairs and go to bed. I got through it although it was very tough. Today, I have been anxious off an on but right now, I feel like I am freaking! My heart is beating really fast and I know it's just anxiety but I can't seem to calm down! I guess I just need some encouragement. I don't know why I'm feeling so anxious and panicky right now. I'm just sitting here relaxing, trying to enjoy the weekend. Do you ever notice your heart racing when you're just sitting around not really doing anything and trying to relax? I wish I could just relax and feel normal again!
