You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hi members!
This week is women’s health week! This initiative is being promoted by the US Department of Health and Human Services. Even if you are not a resident of the United States you can still appreciate the importance of this week! Women all over the world, make now the time to make positive health changes in your life. Where to start? Chose one area below to work on to move closer to your health goals!
• Get at least 2 hours and 30 minutes of moderate physical, 1 hour and 15 minutes of vigorous exercise or a combination of both
• Eat a healthy well balanced diet
• Receive regular checkups and preventative screenings
• Quit smoking
• Cut back or quit drinking
• Pay attention to your mental health and get enough sleep and manage stress.
How will you be celebrating Women’s Health Week?
Ashley, Health Educator
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
