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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,713 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

OKAY! Who wants to join in and start with me???


20 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
I'd like to join! I've done the reading already for the first session, now it's just a matter of keeping up with the journal :)
20 years ago 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hi bygrace, I haven't done all my reading yet, because I'm not feeling well, I will finish my reading tommorrow. Ruby....
20 years ago 0 367 logo logo logo logo logo logo logo logo logo logo 0
Well, I did not have the time to do my "homework" yet but I did all the reading. Plus, I think I am only supposed to record when I feel anxious or I panic. I am sure I will be back here in a few hours, anxious cuz I can't sleep. I Have to work tommorow so I know I will be up all night!!!! I just want a peaceful night of sleep.
20 years ago 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hi bygrace, I'll start today.... Ruby... ;)
20 years ago 0 377 logo logo logo logo logo logo logo logo logo logo 0
TODAY!!!!!! Do part 1 today/tonight for our first assignment.
20 years ago 0 243 logo logo logo logo logo logo logo logo logo logo 0
Count me in!!! I have taken the Anxiety Test already and am not happy with the results, but I knew what the test was going to say. When do we start?
20 years ago 0 377 logo logo logo logo logo logo logo logo logo logo 0
Go to the tools section for the Panic Program. It will explain how it works and give you each days work there. You also have a diary that you can fill in on a daily basis to help chart your progress and such. Come on you can do it!!!!!!!!!!!!!!!!
20 years ago 0 72 logo logo logo logo logo logo logo logo logo logo 0
what do we have to do?
20 years ago 0 367 logo logo logo logo logo logo logo logo logo logo 0
I will too. I have been meaning to try it but never got around to it. It will probably be helpful to all start at the same time so we can chat about whatever is going on. I will start tommorow!!!
20 years ago 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hi bygrace, You can count me in........ :) Ruby...

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