Awesome!!!! I had a great day yesterday and I just loved having that time of peace.
It is funny how you mention your notice of the start of a panic attack. I have tingly too. It starts with a heat flush and tingle on my ears, they get very hot and then I get very hot and flushed. It is always the first symptom for me. If I can stop it there I usually do okay but if not, it goes full blast.
I wish we all lived closer so we could have our own support group!
