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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,667 Members

Please welcome our newest members: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

I want to smoke


15 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
jeniwho, quitting smoking is exhausting. I takes a lot to say no and keep saying it, but the times in which you have to do so get farther and farther apart. I look at smokers now, and although I try not to judge because I know how difficult it is to quit, I still think to myself, They sure look stupid. You have spent days extracting yourself from the cravings and otherwise dumb behavior. Why give those days back? Quitting won't be any easier next year.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 236
Cigarettes Not Smoked: 6,608
Amount Saved: $2,560.60
Life Gained:
Days: 25 Hrs: 20 Mins: 13 Seconds: 53

15 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good job on your first month!!!  You are doing so great.  It seems that the urges (or the demon) increase as you approach key milestones. Keep your guard up and be ready to fight!  You've made it through the most challenging month.times.  'Want' all you want, but never give in!!!! 
Enjoy your Freedom and your Holidays!
 
Keep the Quit,
 
Dave 

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 338
Cigarettes Not Smoked: 10,140
Amount Saved: $2,661.75
Life Gained:
Days: 55 Hrs: 5 Mins: 4 Seconds: 30

  • Quit Meter

    $53,772.53

    Amount Saved

  • Quit Meter

    Days: 1242 Hours: 10

    Minutes: 12 Seconds: 0

    Life Gained

  • Quit Meter

    5945

    Smoke Free Days

  • Quit Meter

    178,350

    Cigarettes Not Smoked

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
The nicodemon took a peak at your stats and saw that you are 30 days smoke free!  He is upset that he no longer controls your life, and he wants you back!  You've shown him that you are in control, that you don't need him anymore!  Have you rewarded yourself to celebrate 30 smoke free days?  Trust me, this temporary inconvenience of being tired and worn out will yield a HUGE permanent improvement!  Congratulations on 30 days smoke free!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 490
Cigarettes Not Smoked: 19,600
Amount Saved: $4,900.00
Life Gained:
Days: 73 Hrs: 4 Mins: 5 Seconds: 6

15 years ago 0 363 logo logo logo logo logo logo logo logo logo logo 0
30 days is awesome jeniwho, I remember being exhausted, it seemed like it was always in my head buzzing around up there somewhere. Trust me, it goes away.
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 265
Cigarettes Not Smoked: 10,600
Amount Saved: $3,180.00
Life Gained:
Days: 39 Hrs: 5 Mins: 52 Seconds: 34

  • Quit Meter

    $40,083.23

    Amount Saved

  • Quit Meter

    Days: 1075 Hours: 11

    Minutes: 47 Seconds: 8

    Life Gained

  • Quit Meter

    5873

    Smoke Free Days

  • Quit Meter

    176,190

    Cigarettes Not Smoked

15 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
1 month is amazing and yes these thoughts will creep in!  Make them creep out!
 
Stay positive and active, give yourself a rest, your body will thank you for it!

Josie, Health Educator
15 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
You may think you want to smoke but you came here and posted how you're feeling instead.  Old nicodemon trying to do his worst on you but you win round one (and thirty days to boot)!  Your body is healing itself, so you will feel tired and worn out for a while.  That addiction and the memories of it will haunt you for some time.  If you want to win just keep on fighting - it gets easier, I can promise you that.  You're doing great so far, just hang in there, stay close, read and post.

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1087
Cigarettes Not Smoked: 25,001
Amount Saved: �6,875.28
Life Gained:
Days: 94 Hrs: 17 Mins: 41 Seconds: 56

15 years ago 0 90 logo logo logo logo logo logo logo logo logo logo 0
   I don't know why.  I have gone a month.  I don't really have any cravings, I just want to.  I want to sit down have a cup of coffee and smoke.  I feel tired and worn out.
My Milage:

My Quit Date: 11/23/2009
Smoke-Free Days: 30
Cigarettes Not Smoked: 600
Amount Saved: $210.00
Life Gained:
Days: 2 Hrs: 14 Mins: 52 Seconds: 58

  • Quit Meter

    $389,096.00

    Amount Saved

  • Quit Meter

    Days: 5584 Hours: 17

    Minutes: 35 Seconds: 0

    Life Gained

  • Quit Meter

    45776

    Smoke Free Days

  • Quit Meter

    915,520

    Cigarettes Not Smoked


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