Coping With Depression When Everyday Tasks Feel Overwhelming
2026-06-17 8:49 AM
Depression Community
I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything
2026-06-17 2:50 AM
Depression Community
In addition to being addicted to the nicotine found in cigarettes, there are many other reasons that people smoke. In this exercise we’ll uncover your reasons for smoking and build a plan for coping with these events, urges and situations.
Listed below are a number of typical situations or events that are often difficult for people who’ve just quit.
How tempted would you be to slip if you:
Which triggers do you have? Which do you think will be the toughest?