I'm sorry about your friend too Mike, and I hope that he does make those changes too. I feel like I have probably done damage that will catch up with me eventually, but at least now I wont be doing any more.
My Milage:
My Quit Date: 5/10/2008
Smoke-Free Days: 549
Cigarettes Not Smoked: 13,725
Amount Saved: $8,235.00
Life Gained:
Days: 64 Hrs: 19 Mins: 21 Seconds: 26