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Awareness, acceptance, and action is a slogan whose three steps are in the right order. Awareness for me often leads to denial. At least for a little while, but when I'm ready to make changes, and I stop beating myself up and just accept that I'm an addict, or whatever, it becomes much easier for me to make positive changes--take action.
My Milage:
My Quit Date: 5/1/2009 Smoke-Free Days: 152 Cigarettes Not Smoked: 4,256 Amount Saved: $1,649.20 Life Gained: Days: 16 Hrs: 16 Mins: 23 Seconds: 29
Taking a look back and realizing mistakes and success' can be very beneficial to reaching your goals and becoming that much more in tune with your mind and body.
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