You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,605 Members

Please welcome our newest members: Genie1Sm, AnotherHarshWinter, InnaDolia, Rainbow.popeye, Briannapearl18

A new Ask the Expert in HWC our sister site


16 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi members,
 
There is a new Ask the Expert up this month in the Healthy Weight Center!  In this month's Ask the Expert Dr. Binks discusses the relationship between exercise and our mental well being.  Take a look it is an interesting read: http://www.healthyweightcenter.net/Expert/AskTheExpert.aspx
 
What are your thoughts?
 
Ashley, Health Educator

Reading this thread: